Lady Butterfly to Casual Conversation @lemm.eeEnglish · 27 days agoWhat's your going to sleep routine?message-squaremessage-square20linkfedilinkarrow-up132arrow-down14
arrow-up128arrow-down1message-squareWhat's your going to sleep routine?Lady Butterfly to Casual Conversation @lemm.eeEnglish · 27 days agomessage-square20linkfedilink
minus-squareLady Butterfly OPlinkfedilinkEnglisharrow-up12·27 days agoI do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
minus-squareDe_Narm@lemmy.worldlinkfedilinkEnglisharrow-up16·27 days agoHonest question, what’s the point of screens off if your game plan is nodding off in front of your TV?
minus-squaresopo@sopuli.xyzlinkfedilinkEnglisharrow-up7·27 days agoI guess it’s more passive for them. I’m the opposite as I get engrossed in good TV, don’t care much for filler streaming slop.
minus-squareLady Butterfly OPlinkfedilinkEnglisharrow-up2·27 days agoIt doesn’t require attention and I can’t see the time, plus blue light
minus-squaretheblips@lemm.eelinkfedilinkEnglisharrow-up6·27 days agoYour TV emits just as much blue light as your phone… It’s literally a screen, you’re not doing screens off
minus-squareLady Butterfly OPlinkfedilinkEnglisharrow-up1·27 days agoYep for the 40 minutes I’m not, but I find it helps me to avoid it before then
I do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
Honest question, what’s the point of screens off if your game plan is nodding off in front of your TV?
I guess it’s more passive for them. I’m the opposite as I get engrossed in good TV, don’t care much for filler streaming slop.
It doesn’t require attention and I can’t see the time, plus blue light
Your TV emits just as much blue light as your phone… It’s literally a screen, you’re not doing screens off
Yep for the 40 minutes I’m not, but I find it helps me to avoid it before then