Lady Butterfly M to WomensStuffEnglish · 8 months agoMonday motivationimagemessage-square6linkfedilinkarrow-up183arrow-down116file-text
arrow-up167arrow-down1imageMonday motivationLady Butterfly M to WomensStuffEnglish · 8 months agomessage-square6linkfedilinkfile-text
minus-squareslowmorella@discuss.tchncs.delinkfedilinkarrow-up3·8 months agoI don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
minus-squareLady Butterfly OPMlinkfedilinkEnglisharrow-up2·8 months agoThat’s a good way of doing it, little and often. It’s achievable
I don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
That’s a good way of doing it, little and often. It’s achievable