skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 10 months agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square90fedilinkarrow-up1127arrow-down19file-text
arrow-up1118arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 10 months agomessage-square90fedilinkfile-text
minus-squarecloudlinkfedilinkarrow-up2arrow-down5·10 months agoIdiots here says there’s no gimmic to do it but here you go: Do a vacuum and breath with your chest rest your tongue uniformly on the palate
Idiots here says there’s no gimmic to do it but here you go:
Do a vacuum and breath with your chest
rest your tongue uniformly on the palate