I’ve read enough horror stories about this that I have started eating out much less. With friends or partner to have fun sure, I don’t want to give up or reduce my social life (even then I try to pick “safe” food, and definitely cooked food), but unless I am like super tired or really didn’t have a second to go buy groceries, I will cook my own food and not order take-away any day of the week. At least I trust what I am cooking.