Nasom@lemmy.world to Ask Lemmy@lemmy.world · 11 个月前How do you stop thinking about work at home and home at work?message-squaremessage-square31fedilinkarrow-up175arrow-down11
arrow-up174arrow-down1message-squareHow do you stop thinking about work at home and home at work?Nasom@lemmy.world to Ask Lemmy@lemmy.world · 11 个月前message-square31fedilink
minus-squarewhenigrowup356@lemmy.worldlinkfedilinkEnglisharrow-up6·11 个月前Mindfulness exercises maybe? Like meditation? This would be while you’re home. Honestly not sure it’s that much of a problem for your mind to be elsewhere at work, unless it’s severe enough to affect your performance meaningfully.
Mindfulness exercises maybe? Like meditation? This would be while you’re home. Honestly not sure it’s that much of a problem for your mind to be elsewhere at work, unless it’s severe enough to affect your performance meaningfully.