BrushTeethAndSneeze@lemmy.worldtoRunning@lemmy.world•Any advice for someone with IT band pain?
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1 年前Hannah Corbin on Peloton has a lot. That’s what I’ve used. I am not well versed in other foam rollers teachers/classes and don’t want to steer you wrong.
https://youtu.be/Ak9mELsCfVw?si=7Je5Wy6W_IQXF7oV
Cammy has this video on it. I missed that version of iron banner