Recently moved on from a pure hypertrophy program to incorporating strength focused training for overhead pressing and deadlifts. First time using RPE and it’s quite enjoyable. Will probably do another meso of the same program after a deload.

Exercise selection for beginners isn’t all the complicated, you just need to cover your bases.

✅ Vertical pulling (Lat Pulldown)

✅ Horizontal pulling (Cable rows)

✅ Pressing (Chest press)

✅ Quad focused leg exercise (Leg Press)

❌ Hinge movement. You cover your hamstrings with leg curls, which is fine, but you’re may be missing out on glutes depending on your leg press style.

Extra spice:

✅ Biceps (Biceps curls)

✅ Triceps (Triceps pushdown)

✅ Abs (Crunches)

❌ Lateral shoulders

While you don’t need the big compound lifts if you don’t like them, you should consider including a hinge movement (RDL, deadlifts, good morning) in your exercise selection. It’s a fundamental human movement pattern.

All in all it’s a fine selection, but if you’re a beginner, why not pick an exercise program? What you’ve provided isn’t an exercise program, it’s just a selection of exercises. A proper program would included reps and sets, and a method for progression.

With that said, you can’t really go wrong with an exercise program for general health. Just doing something is infinitely better than doing nothing, good luck on your journey 🙂

Yeah that would be my bet too. Might be useful to have around while Tuchel gets to know the players

Tuchel explains Henderson selection “Jordan is a serial winner, he is captain of Ajax. What he brings to every team is leadership, character, personality, energy. He makes sure that everyone lives by standards and with this characterisitic he embodies everything that we try to build.”

Surprised to not see Mbappé front and center of the graphic, has he lost his golden boy status in France?

Didn’t expect to see Kevin at 2.

If you haven’t tried it yet, the HL1 fan remake/remaster Half Life Black Mesa is great, one of the best games out there in my opinion.

I wonder to what extent the “we are not in the title race” was prescriptive rather than descriptive. It felt like really fell off all of a sudden.

So you mean debugging then?

Main takeaway is the HL2 still looks pretty good

Skaven to finally make their 40k debut

Yeah

-football Real Madrid - Atletico Madrid

Currently got a beach (holiday) house and I could never imagine switching it with a mountain house/cabin or just a pool. Waking up in the summer to the sound of sea gulls and taking a fresh morning bath in the ocean can’t be beat.

A mountain cabin would be the second choice. I got an uncle who built his own cabin in the mountains after retiring, it’s nice and quiet, but other than hikes there’s isn’t much to do.

Just go to the local swimming hall if you want a pool.

Shoot, I’ll guess I’ll need to make fuzzy team name matching stricter.

The most likely issue was that the bot only checks for new subscribed games every 6 hours to avoid spamming espn.

When you subscribed the subscription handler was sleeping, so it didn’t check for new games. You then manually added the arsenal game which went from request queue directly into the live threads queue. When the subscription handler woke up, it looked for arsenal games and found the next game, it then checked the request queue, and since it couldn’t find the game, added it to the queue.

The duplicate posting is a bug. I know what the fault is, so it should be quick to fix.

Imagine topping the table only to be rewarded with facing a top 3 team in Europe in R16.

Still only 17 years old, just wild. His assist was even crazier, if it was deliberate.