This isn’t about people who go out and get hammered 6 nights per week. It’s about normal people doing a very normal thing - grabbing a beer at a bar, or sharing a joint on the back porch, or hell, making out with a stranger at a rave while you are both high on molly. These are normal, run of the mill dates and encounters that normal, responsible adults have all the time.
If you don’t drink, that’s fine. If going on a first date at a bar makes you uncomfortable, that’s also fine. If someone asking you out on a date to a bar causes you to not want to interact with that person even further, once again, totally fine. But if you think it is creepy for normal, average, responsible adults to meet up and grab a beer and maybe make out, then you are bonkers.
Well, I gotta say, that was a wild ride.
Personally, I grew up emotionally disconnected, unsupported, socially isolated, and bullied. Like, kids at school making fun of me for wearing clothes that hadn’t been washed, because my parents either didn’t notice or didn’t care. I ended up depressed, socially anxious, and socially stunted as a result. For years as a kid, I prayed for the day that I would have the courage to pick the lock on my dad’s gun and blow my own brains out.
Luckily, I moved out of my folks house at 18 to go to college, and have barely been back since. I avoid spending time with my parents as much as possible, since I seem to have pavlovian conditioning such that being around them triggers my depression, and leads to excessive alcohol consumption.
After agonizing about it for years, I finally lost my virginity at 23. After that, I failed to sleep with another girl for years. At 29, I panicked, said FUCK THIS!! and decided to do whatever it took. So I found a paint-by-numbers guide to getting laid on Tinder on the internet, followed it to the T, and managed to actually start sleeping with women.
I’ll say, the experience made me happier and changed my life for the better. It made me a better person. But at the same time, it didn’t solve all my problems. And also, the couple months of effort that I put in at 29 was really just the culmination of work I’d been putting into myself and my life since I was 13. I still have some heavy emotional problems I’m dealing with - but feeling sexually desireable isn’t one of them anymore, and I’m grateful for that.
To me, it sounds like you’ve been through the shit, and you are taking the right steps. You’re cutting out people who make you miserable - that’s excellent. You are going out to meetups and meeting people. Awesome. You are going to therapy - that is fucking amazing. Seriously, the fact that you’ve been knocked down so many times and are still getting back up is something to be proud of.
Our culture is really weird about sex and dating, so it is really hard to find good advice. I think my best advice is to focus on improving yourself to be more datable for a while (like, yeah, it’s okay to want more people to be into you!), and then to take a break and focus on other things, before coming back to it. You get better at things when you focus on them. But you also need to relax and be happy and not be one dimensional. So alternate back and forth, hopefully without burning out.
I recommend you spend as much time as possible meeting new people and cultivating friendships. Dating and improving yourself is so much easier when you have a deep and wide network of friends to lean on.
For a macro view of how to become a more datable man, I recommend the book Models by Mark Manson. It boils down to “don’t be needy”. If you want to know how to not be needy, you might have heard of the next book he wrote to answer that question - The Subtle Art of Not Giving a Fuck.
If you have problems moving things forward with women - anything from introducing yourself to asking them on a date to getting them into bed - the best advice I ever heard is “stop trying to be smooth.” You are autistic. This is actually a superpower in dating, because you will have a hard time sending and receiving the subconscious, unspoken cues most people give each other. Instead, you use your autism to be direct - tell girls exactly what you are thinking and exactly what you want. Ask them what they are thinking and what they want when you are uncertain. Just be autistically honest. As long as you are honest and respectful, just say anything that pops into your head. “Hey, I saw you over here and thought you were really pretty. What’s up? I’m John.” “I’m glad you agreed to go on this date with me, but I have to say, I’m kinda nervous.” “You have a beautiful smile and it makes me want to kiss you.” “I’m having a good time with you tonight. Do you wanna go back to my place?” “You seem nervous. Are you okay?”
At the same time, learning to flirt and communicate effectively is a process that doesn’t happen overnight. To learn how to flirt, I recommend a book called “The Inner Game of Tennis”. Read it, and everywhere it says “Tennis” just replaced that with “flirting”.