That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

• cardio: 90min zone 3-4 assault bike
• 5x5 DB rows pyramid
• 5x10 front/back squats
• 10x10 single arm pull downs
• 5x10 landmine obliques (don’t know the name)
• 5x5 kettlebells overhead press
• 5x10 single or double RDLs
• 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

What is actually exported from the US to Europe? Everything comes from Asia even if it’s branded by a US corp.

What level of attacker do you realistically need protection from?

For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.

I will be tough to do the book justice. Still one of King’s best horror books imo.

Isn’t that Pitch Black?

Planck’s constant isn’t.

I partially agree, but there needs to be things that appeal to older and conservative voters willing to bridge the gap.

Plus an elder statesman that can keep the House under control will make Harris’ job infinitely easier.

Mark Kelly would be a pretty exceptionally qualified old white guy.

It’s just a change to be vague about polarizing topics to attract voters. There is zero accountability for campaign promises.

RadarScope for radar. The free version is still super powerful. weather.gov website for forecasts and weather info.

Thank you for that link. NWS and NOAA deserve all the support we can give them.

It’s because the person that owns AccuWeather has been lobbying since Trump’s first term to close NOAA and give his company a monopoly on it. Selling forecasts, data and access back to everyone while using resources paid for by taxpayers.

Nuclear power is great. How soon can you have it installed and add capacity?

https://www.nasdaq.com/articles/us-saudi-petrodollar-pact-ends-after-50-years

That demographic is the least reliable for consistently voting. Would make more sense to try for the 30-50 something range that might be Stern’s audience.

Use a DAW (digital audio workstation) app to record yourself playing. When you set the tempo it will create bars for the subdivisions. You can match that to the audio spike that indicates the notes peak. When recording music this is the method used to ensure the music is keeping tempo and the audio engineer may shift the audio stream to fix mistakes during recording.

GarageBand, Ardour and Reaper are all free DAWs.

Just Have a Think covered this as well. Seems like a great solution all around as reconductoring doesn’t require permits or issues with acquiring eminent domain. They get reduced sag, improved efficiency and greater capacity in one go.

https://www.youtube.com/watch?v=VKpDvCGqUv8

I think it should be Jantelagen.