sevenapples@lemmygrad.mlEnglish · 20 days agoDaily stretches - where to start?plus-squaremessage-squaremessage-square7fedilinkarrow-up18arrow-down10
arrow-up18arrow-down1message-squareDaily stretches - where to start?plus-squaresevenapples@lemmygrad.mlEnglish · 20 days agomessage-square7fedilink
loathsome dongeater@lemmygrad.mlEnglish · 2 months agoWhere do you get your workout (lifting) routine from?plus-squaremessage-squaremessage-square12fedilinkarrow-up117arrow-down11
arrow-up116arrow-down1message-squareWhere do you get your workout (lifting) routine from?plus-squareloathsome dongeater@lemmygrad.mlEnglish · 2 months agomessage-square12fedilink
Ninguém@lemmy.pt · 5 months agoExercises for supraspinatus muscleplus-squaremessage-squaremessage-square2fedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareExercises for supraspinatus muscleplus-squareNinguém@lemmy.pt · 5 months agomessage-square2fedilink
Valbrandur@lemmygrad.mlEnglish · 8 months agoWhat is your gains goblin?plus-squaremessage-squaremessage-square18fedilinkarrow-up124arrow-down11
arrow-up123arrow-down1message-squareWhat is your gains goblin?plus-squareValbrandur@lemmygrad.mlEnglish · 8 months agomessage-square18fedilink
DankZedong @lemmygrad.mlM · 9 months agoAn update on my marathon attemptplus-squaremessage-squaremessage-square4fedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareAn update on my marathon attemptplus-squareDankZedong @lemmygrad.mlM · 9 months agomessage-square4fedilink
albigu@lemmygrad.mlEnglish · edit-29 months agoGuides for starting OMAD?plus-squaremessage-squaremessage-square18fedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareGuides for starting OMAD?plus-squarealbigu@lemmygrad.mlEnglish · edit-29 months agomessage-square18fedilink
Rania 🇩🇿@lemmygrad.ml · 9 months agoNeed a routine so I don't collapse in boot camp.plus-squaremessage-squaremessage-square9fedilinkarrow-up126arrow-down10
arrow-up126arrow-down1message-squareNeed a routine so I don't collapse in boot camp.plus-squareRania 🇩🇿@lemmygrad.ml · 9 months agomessage-square9fedilink
Chay@lemmygrad.mlEnglish · 9 months agoRate my workout v2plus-squaremessage-squaremessage-square18fedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareRate my workout v2plus-squareChay@lemmygrad.mlEnglish · 9 months agomessage-square18fedilink
DankZedong @lemmygrad.mlM · edit-210 months agoDo you have any health goals for the year?plus-squaremessage-squaremessage-square22fedilinkarrow-up124arrow-down10
arrow-up124arrow-down1message-squareDo you have any health goals for the year?plus-squareDankZedong @lemmygrad.mlM · edit-210 months agomessage-square22fedilink
RedCat@lemmygrad.ml · 10 months agoReceived the best compliment a few days ago.plus-squaremessage-squaremessage-square3fedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareReceived the best compliment a few days ago.plus-squareRedCat@lemmygrad.ml · 10 months agomessage-square3fedilink
DankZedong @lemmygrad.mlM · 11 months agoDo you guys have any tips on managing energy?plus-squaremessage-squaremessage-square8fedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareDo you guys have any tips on managing energy?plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square8fedilink
DankZedong @lemmygrad.mlM · 11 months agoWhat fun things do you do that can replace a workout?plus-squaremessage-squaremessage-square18fedilinkarrow-up128arrow-down10
arrow-up128arrow-down1message-squareWhat fun things do you do that can replace a workout?plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square18fedilink
starhonker@lemmygrad.mlEnglish · edit-21 year agoAnyone else have this problem with push ups?plus-squaremessage-squaremessage-square26fedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareAnyone else have this problem with push ups?plus-squarestarhonker@lemmygrad.mlEnglish · edit-21 year agomessage-square26fedilink
lemat_87@lemmygrad.ml · 1 year agoIs getting early really good?plus-squarewww.businessinsider.comexternal-linkmessage-square8fedilinkarrow-up119arrow-down11
arrow-up118arrow-down1external-linkIs getting early really good?plus-squarewww.businessinsider.comlemat_87@lemmygrad.ml · 1 year agomessage-square8fedilink
DankZedong @lemmygrad.mlM · 1 year agoWeekly exercise thread, November 5th 2023plus-squaremessage-squaremessage-square2fedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareWeekly exercise thread, November 5th 2023plus-squareDankZedong @lemmygrad.mlM · 1 year agomessage-square2fedilink
Chay@lemmygrad.mlEnglish · 1 year agoHow's my gym routine?plus-squaremessage-squaremessage-square25fedilinkarrow-up115arrow-down11
arrow-up114arrow-down1message-squareHow's my gym routine?plus-squareChay@lemmygrad.mlEnglish · 1 year agomessage-square25fedilink
CriticalResist8@lemmygrad.ml · 1 year agoAnybody want nutrition advice? I'll try to help you outplus-squaremessage-squaremessage-square7fedilinkarrow-up111arrow-down11
arrow-up110arrow-down1message-squareAnybody want nutrition advice? I'll try to help you outplus-squareCriticalResist8@lemmygrad.ml · 1 year agomessage-square7fedilink
ButtigiegMineralMap@lemmygrad.ml · 1 year agoWhat is your bench press? (8 Reps and 1RM)plus-squaremessage-squaremessage-square14fedilinkarrow-up121arrow-down10
arrow-up121arrow-down1message-squareWhat is your bench press? (8 Reps and 1RM)plus-squareButtigiegMineralMap@lemmygrad.ml · 1 year agomessage-square14fedilink
ButtigiegMineralMap@lemmygrad.ml · 1 year agoNew Boxing Exerciseplus-squareyoutu.beexternal-linkmessage-square1fedilinkarrow-up19arrow-down12
arrow-up17arrow-down1external-linkNew Boxing Exerciseplus-squareyoutu.beButtigiegMineralMap@lemmygrad.ml · 1 year agomessage-square1fedilink
CriticalResist8@lemmygrad.ml · edit-21 year agoIf you're gonna eat rice don't eat white riceplus-squaremessage-squaremessage-square36fedilinkarrow-up143arrow-down15
arrow-up138arrow-down1message-squareIf you're gonna eat rice don't eat white riceplus-squareCriticalResist8@lemmygrad.ml · edit-21 year agomessage-square36fedilink
