Weed/beer are part, not “all” there is.

Any kind of hard but fun workout can reset and stretch out your sore feet, tight back, and burning forearms.

I usually bike to work. Treating a road bike like it’s a surfboard on an endless wave that is my city’s streets & paths is a riot to me. It can ether be an aggression outlet for when I’ve had to grit my teeth through a belligerently drunk lead waitress or owner or it can just be a peaceful flow session after successfully tackling obstacles of laziness/forgetfulness from the previous shift or lead cook.

We got a decent rock climbing gym in town and I’ve been hitting that once a week. Fixes my back right up.

We’re talking, laughing, and even singing a bit in the back. The radio is cranked the whole time. (it’s a bbq, not fine dining). Honestly, I mainly just need a filling portion of some semi-healthy food and small chunk of time soaking in the sky with a decent degree of solitude.