If it’s above my paygrade I’ll tell you lol. Help me fill the gaps in my knowledge. Also feel free to correct me
You can also DM me.
If it’s above my paygrade I’ll tell you lol. Help me fill the gaps in my knowledge. Also feel free to correct me
You can also DM me.
https://en.prolewiki.org/wiki/Essay:A_nutrition_and_fitness_guide def this guide but I’m biased. Also I like healthline.com but make sure to only read the articles checked by Doctors and backed by sources.
Thanks. Seems a general overview… I will take a look.