So what I mean with my question is that I’m looking for ways to manage my energy without working out. Recently office work is physically getting harder for me as I just feel done with sitting all day. Today I’d swear that I could feel my muscles screaming, wanting to be used lol. Luckily I had a workout planned today.
But I can’t workout every single day. I need to find ways to stay more active and to let out more energy, but I don’t really now how.
Do you stretch? This helps me a little psychologically to calm me down. Realizing my muscles and tendons are shortening because Im sitting for hours gives me anxiety so I have to stretch the right muscles (largely hamstrings and hip flexors) to prevent that. Helps too that it will get your blood moving a bit especially if you are a bit more dynamic with the stretching.