Hi comrades, a few months passed and I improved my workout, while in the past 2 weeks I wasn’t as consistent as I would’ve liked I think I’m still doing good. I have yet to implement squats and the other ones cause I strained my knees too much, one of the reasons I removed the leg press; I heard its because of having flat feet?

leg curl 55kg / leg extension 3x8 leg press 3x8 30kg lat pulldown 3x8 40kg shoulderpress 3x8 30kg chestpress 3x8 25kg / inclinepress 3x8 25kg dumbell row curl 3x8 10kg dumbell row triceps exercise (no idea how its named) 3x8 15kg biceps curl barbell 20kg 3x8 / skull crushers 3x8 10kg ~~middle chest 5x8 12.5kg ~~smith machine mid row 3x8 35kg

The new gym I’m going at has different machines so I had to remove/replace some of the exercises. The lat pulldown one is especially harder now cause the machine is made for giants; and the shoulder press works at a different angle. It’s cheaper and closer to me here, though

  • Chay@lemmygrad.mlOPEnglish
    2·
    10 months ago

    I did overall good progress though, I have way more visible muscle and bulked around 13kg. I’m not following any social media persons, I started working out using Critical’s prolewiki guide. I’m not yet doing squats and deadlifts because I want to go through some checkups first and I have flat feet. I know and apply the rest of the tips you’ve mentioned.

    • Valbrandur@lemmygrad.mlEnglish
      3·
      10 months ago

      I did overall good progress though, I have way more visible muscle and bulked around 13kg.

      The thing with being a beginner is that pretty much everything you do will work to an extent, but I still maintain my advice if what you want is to maximize your noob gains and keep progressing afterwards.

      • Chay@lemmygrad.mlOPEnglish
        1·
        10 months ago

        Okay, thank you for your detailed writeup, much appreciated, I’m making notes from all the comments lol