So I went ice skating yesterday and it has left me pretty sore today. I figured it was a good workout that you could do every once in a while to spice things up.
I also do futsal sometimes with friends and I’n considering swimming as well.
What things do you do that are physically demanding yet not necessarily a workout?
Dance by itself is a great way to get leaner because of the intense cardio involved with it.
I never even thought about dancing, great idea
goto a rave