Lady Butterfly M to WomensStuffEnglish · edit-21 month agoMonday motivationimagemessage-square6linkfedilinkarrow-up183arrow-down116file-text
arrow-up167arrow-down1imageMonday motivationLady Butterfly M to WomensStuffEnglish · edit-21 month agomessage-square6linkfedilinkfile-text
minus-squareLady Butterfly OPMlinkfedilinkEnglisharrow-up1·1 month ago5 workouts is a lot! Does your body not get overtired? I do 4 and if I do 5 I risk damage
minus-squareslowmorella@discuss.tchncs.delinkfedilinkarrow-up3·1 month agoI don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
minus-squareLady Butterfly OPMlinkfedilinkEnglisharrow-up2·1 month agoThat’s a good way of doing it, little and often. It’s achievable
5 workouts is a lot! Does your body not get overtired? I do 4 and if I do 5 I risk damage
I don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
That’s a good way of doing it, little and often. It’s achievable